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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Jun 30, 2016

Run update: What now?

Kids and the movies. A kid friendly experience where sound levels and lighting is not intimidating to little ones. Where it is ok for children and parents to be out and about. Caught a showing of Disney's Finding Dory. The experience was positive and a success. The kids enjoyed it. A great way to get the kids exposed to movie theaters.
 
The Asian buffet.
 
Dinosaur play ground and the hero.
 

Bedtime vomiting and bloody nose.

 
So two products parents of young ones might be interested in
  • Totally Toddlers
  • Oxi Clean
 
Recipes to try:
 
Pure Vitamin Club Affiliate
Hey guys get yourself some of the purest vitamins and mineral supplement on the mother...earth. Check out Pure Vitamin Club and use my affiliate link to sign up and order yours today. www.ruelsrunning.com/vitamins
 
Anna Vocino's EAT HAPPY cookbook. Check out her site and sign up for her newsletter.

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