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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Jun 24, 2016

No matter what, you can always find something ridiculous going on at a public park. 

Bone broth making and how I handled the slower cooker blues.

Food: I mentioned a couple dishes in this episode:

My Fathers Day 50mile run preparation and recap.


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