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Ruel’s Running Podcast


Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at ruelsrunning.com.

 

Jun 1, 2016

A great special guest re-up and extended version conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). We chatted about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, the NSNG lifestyle, and MORE!

 


Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!


 

Lonnie’s Recommended Books on Diabetes:


You can help Ru El’s Running. Become a Patron at Patreon.


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe!

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Now available on Google Play Music!

Check out more episodes of the podcast on iTunes | Stitcher | Google Play Music .

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Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
 
George Strait “The Fireman” (affiliate link)

Toby Keith “High Maintenance Woman(affiliate link)