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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

May 27, 2016

Paying the price for eating crap. A run update. Shout outs and other ramblings. Thanks for listening!

Stuff mentioned:

Book: “Salt Sugar Fat: How the Food Giants Hooked Us” by Michael Moss

Podcast: Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino

Book: “Fitness Confidential” by Vinnie Tortorich and Dean Lorey

Website: The San Francisco Bay Trail

 

Check out more stuff on the Ru El's resource page.

Quote:

"Always go for a run. Even if it's raining. Enjoy the journey, never forget to play and feel the joy of life." -SalomonRunningTV -Trail Dog


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Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe!

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