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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Nov 19, 2015

Lonnie Beauchamp and Ru El finally get together to discuss the question “What is diabetes and why should we care?”

  • Percentages of who are Type 1 & Type 2.
  • Reasons to care
  • Why the American Diabetes Association guidelines are misguided?
  • How much sugar is the body supposed to hold on to versus what most people ingest.
  • Depression susceptibility when diabetic.

Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!