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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Oct 13, 2015

In part 1 and part 2 we found out about Carlos Dones’ journey in endurance, health, weight loss, and nutrition. We discussed about nutrition, no sugar no grains approach to fueling, preparation and packing for the G2GUltra.

Is this episode, we catch up with Carlos to learn about his approach, experience, racing and finishing the Grand To Grand Ultra, which comprises of 6 stages, 7 days, self supported foot race, of 170 miles (273 km).

You can catch Carlos Dones on:

Thanks Carlos!