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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Oct 7, 2015

  • Check out friend and Celebrity Fitness Trainer Vinnie Tortorich on the Adam Carolla​ & Dr. Drew​ Show. You'll love it. http://adamanddrdrewshow.com/ads276/
  • Run Update
  • Audible titles recently finished:
    • Natural Born Heroes - Christopher McDougall
    • The Extra Mile - Pam Reed
  • Cognitive dissonance in food and health
  • Video: Dr Jason Fung 'How to reverse type 2 diabetes naturally' by @drjasonfung http://t.co/QOEX5WbpU3
  • Podcast: Recently started listening to Taste My Brain - a comedy podcast.