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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

May 12, 2015

In episode 35, Ru's run update covers some fears or concerns for the 50 mile run. In the health update, a CRP Test follow-up and sharing my preferences with the good doctor. In family chat, we learn what's really inappropriate. In the play chat, simply we skate, run, or die! Not really.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

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Killer Intro, Bumps, & Outro Music:

Luzius Stone "Fire In The Sky"