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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Apr 25, 2015

Ru discusses different ways to run a solo mission of your own, using digestive enzymes to aid in digestion when missing a gallbladder and/or doing a dietary shift, and benefits and joys of a home DIY experience.

Diet Doctor blog post mentioned: "Why Calorie Counting is an Eating Disorder"

A specific digestive that I've used and recommend: Enzymedica - Digest Gold, 90 capsules (affiliate link)

While here be sure to check out the sponsor and affiliates:

Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone "Fire In The Sky"