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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Feb 6, 2015

Ru on migraine headaches, dieting, the hollow body, jump rope, and sucking souls.  

Blew My Migraines Away post.

Facebook Group

Vinnie Tortorich's Grind House 

Other links: 

Pavel Tsatsouline on Tim Ferriss Show

 

Play  & Family Update:  A tale of sucking souls.

Quote:

“Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” Dean Karnazes

 

 

Follow the show:

ruelsrunning.com

Ru El's Running Facebook page

Ru El's Running YouTube channel

ruelsrunning@gmail.com

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Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Website: http://www.LuziusStone.com