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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Jan 31, 2015

Ru gives shout-outs, an end-of-the-month run update, pharmacy batter tale, importance of play, and the 10th Annual People's Podcast Awards. 

Facebook Group

NSNGUK : No Sugar. No Grains. No BS.

Play Update

I am not built to
sit still,
keep my hands to myself,
take turns,
be patient,
stand in line,
or keep quiet
all of the time.

I need:
motion,
novelty,
adventure,
and to
engage the world with my whole body.
LET ME PLAY.

My pin of the “I Am In Preschool...Let Me Play” graphic, which should apply to everybody young and old. Originally spotted on goodsitesforkids.org.

Health Update (not really): A pharmacy batter tale.

Podcast Awards

If you like voting and you like podcasts, why not vote for your favorite podcasts? I'm obviously biased. It’s time for the PodCast Awards again. If you are listeners of the “The Angriest Trainer" Podcast or fans of the book "Fitness Confidential" as a reminder, go to PodCastAwards.com and vote for “The Angriest Trainer” for best podcast in the “Health and Fitness” category. Voting closes by February 6th 2015. So go vote…right now! 

Follow the show:

ruelsrunning.com

Ru El's Running Facebook page

Ru El's Running YouTube channel

ruelsrunning@gmail.com

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Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Website: http://www.LuziusStone.com