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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

  1. All Episodes
  2. RER180 : Getting Back

RER180 : Getting Back

Nov 22, 2017

RER180 : Getting Back

Direct download: http://traffic.libsyn.com/ruelsrunning/RER180.mp3

  • Seeking music
  • Shout out
  • What's cooking in the Instant Pot?
  • Getting back on the wagon
  • Coping with a bully
  • NSNG® Community news
  • Quote
  • Happy Thanksgiving!

www.ruelsrunning.com


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Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com